Choosing running shoes is different from buying other types of footwear. On the one hand, in terms of style, everyone has different preferences. As we all know, some shoe brands make shoes for specific types of running (Trail, Speed, Daily), and you may notice that some people make a living with minimalism, maximum or intermediate sneakers. Running shoes (such as walking shoes) can also be versatile and can be used for different activities. The only difference is that running shoes are designed to withstand the strict nature of running, but since you need similar support, they work well as walking shoes.
Paul Nasri, who has a PhD in Physics Therapy and works on a game program in New York, said the most important thing is the type of running you are going to do and the distance you are interested in running. “For example, if you're doing speed work, the sneaker should lose weight and be slightly more minimalist, and if you're doing long runs it should have more support and have a greater maximum effect.” On the other hand, if you focus more on rhythmic work or easy running, you can choose medium support sneakers.
It is also important to know how often you will use your running shoes, as people who run a few miles a week do not need the same qualities as those who are training for a marathon. “Anyway, you should always spin between the two sneakers when you do regular running throughout the week.”
Two key qualities to pay attention to in running shoes are the support heel counter and space on the forefoot feet. “You want to make sure the heel counter is supportive and there isn't much movement of the heel, but you also want to make sure the sneakers are interrupted from the forefoot area and your toes usually expand,” Nasri said. “Now, many sneakers are here There is a carbon plate in the sneakers, which can make running easier because the plate helps the spring when pushed away, reducing the amount of energy you push yourself forward.”
The best way to find the right style is to visit the running sneaker store and install it for the shoes. You then need to give yourself a trial period to walk and run to see if they are best for you. “Make sure the toe box is wide enough to serve your feet – if you see red marks or small toes on the side of your big toe, that shoe is too tight for you.”
Nasri also recommends looking at the toe box height, because if the top of the toe is red or pink, that means the toe box is too low and you are rubbing too much. He added: “There should be a thumb-width space in front of your big toe, as that will ensure that the front of the toe does not press into the front of the sneaker, especially when running downhill.”
Know your running style
Another thing to consider when wearing new running shoes is whether it is for help or against gait. One measure that makes a big difference is the heel-toe drip, which is the measurement of the height difference in millimeters from the back of the sneaker to the front of the sneaker. Shoes with zero drops (flat sneakers), low drops (1 to 4mm heel drops), medium drops (5 to 9mm) or high drops (9 to 10mm or higher drops).
The drop of heel to foot of your choice will depend on your intention to aim for short, medium or long distance. You should also consider the natural strike model. Nasri recommends not using zero drop or minimalist sneakers for mid-range runs, as they can significantly change the way you strike naturally.
If you're a natural heel forward, you'll want a shoe with more cushioning on the heel, which usually has a larger heel drop, Nasri said. If you like, the natural midfoot forward can escape with a low to mid drop shoes. Forefoot strikers may want lower heel-to-foot drop, but they are rare groups and can choose almost any sneaker that feels comfortable with them.
“I don't encourage myself to change the natural foot strike pattern because it changes the force distribution throughout the body and can cause overload damage.” Instead, he advises with a running coach or qualified physics A therapist or strength and condition coach work together if you want to focus on changing the footwork mechanism. The good news is that you don’t have to change the way you run because there is not enough evidence that your foot shape increases the risk of injury.
Hosting foot
Depending on your foot type, it may be easier for you to do so in certain conditions: rotation or finish. Five legs tend to enlarge the weight outside the foot, while those who step on the foot add weight inside the foot arch. You need to rotate and rotate when running – the problem is when your feet are over-raised or over-filled as this may make you more susceptible to lower limb injuries.
“People with over-rotating and rigid feet may be at risk for plantar fascia disease,” Nasri said. Runners who over-rotately are more likely to experience foot stress fractures (or cracks in the bones) while those who over-rotately runners are more likely to experience foot stress fractures (or cracks in the bones) while those who over-rotately runners are more likely to experience foot stress fractures (or cracks in the bones) Those with posterior tibial tendon disease or pain inside the ankle due to excessive use.
“As a physical therapist, the only thing I care about is when there is a clear asymmetry between the left and right foot, the side in question is pathology.” Overall, he recommends choosing one A sneaker that feels comfortable and supportive to you without being too focused on marketing terms such as “stability,” “sport control,” and “recommended” sneakers.
