By now, you may have heard of the Mediterranean diet, and there is good reason. It was named the best diet for U.S. News and World Report for the eighth consecutive year. Diet is recommended for a diet with fruits and vegetables, whole grains, healthy fats and oils, seafood and lean poultry. If you are interested in the Mediterranean diet, you can now try another popular similar diet. Planetary healthy diets also encourage plant-based diets, but it emphasizes the sustainability of the planet in particular. This is what nutrition experts say about this diet and what it is worth to you and the environment.
What is a planetary healthy diet?
Planetary Healthy Diet was developed by the Nonprofit Diet Committee in 2019. The organization is committed to a global sustainable food system for human and planet health. By 2050, it is estimated that the world's population will be close to 10 billion. The Eat-Lancet Committee creates and continually promotes planetary healthy diets to ensure we have enough food to feed everyone and A healthy planet, we can all live.
“Planetary healthy diet is considered to be based on plants or plants [diet]Vegetarian and vegetarian diets are aligned with the health and environmental benefits obtained by a healthy and vegetarian diet. Animal-derived meat, with a small number of approved ones.
Planetary Healthy Diet Vision
“This diet is designed to nurture a growing global population while reducing the environmental impact of food production,” said Debbie Petitpain, a spokesperson for the School of Nutrition and Diet.
The preservation and production of animal products, especially red meat, has a high carbon footprint on the earth. Peitipain continues:”[The planetary diet] Support greenhouse gas emissions, reduce land and water use and biodiversity conservation. ”
Meat lovers, don't worry. Although planetary healthy diets do limit animal-derived meat, they don’t completely eliminate them. The diet allows about 98 grams of red meat, 203 grams of poultry and 196 grams of fish per week.
The benefits of a healthy planetary diet for the body
In addition to the positive impact on Earth, people who follow a healthy planetary diet may also benefit their overall health.
“Like other plant-based patterns (i.e. Mediterranean diet or dash) [planetary health] Petitpain told CNET that diet is associated with a lower risk of chronic diseases such as heart disease, diabetes and certain cancers. Petitpain told CNET.
Plant-based diets are also related to the following:
How does a planetary healthy diet work?
This is an example of a healthy diet for a planet.
Planetary healthy diets are botanical, but not necessarily vegetarian or vegan. It allows for the right amount of meat, fish and dairy, but half of your plate should be fruit, non-starch vegetables, nuts and beans. The diet also recommends taking 2500 calories a day to avoid overeating.
According to the EAT's website, “This payment varies by age, gender, activity level and health. Over-consumption is a waste of food, while health and environmental costs are both wasted.”
According to the Eat-Lancet committee, here’s how to follow a planet’s healthy diet:
- 125 grams of dried beans, lentils, peas and other nuts or beans per day
- 98 grams of red meat per week
- 203 grams of poultry per week
- 196 grams of fish per week
The guide also requires cooking at home as much as possible, sharing meals and choosing a size to avoid overconsumption, wasting less food, buying food directly from farmers, and eating less processed food.
There are always some complaints about diet. “Some critics argue that dietary strict restrictions on animal products may not be culturally practical, affordable or nutritious for everyone,” Petitpain said. “Others questioned the global applicability of their recommendations, citing differences in regional agricultural and nutrient needs. Despite good support for health and environmental welfare, there are implementation challenges.”
Dining ideas
Let these samples spark some ideas before heading to the grocery store for a week.
breakfast
- Lemon Blueberry Grilled Oatmeal
- Avocado toast and whole wheat bread
Lunch
- Mineral soup with fresh seasonal vegetables
- Turkish burger, whole wheat bread with sweet potato fries
dinner
- Pita bread stuffed with curry chickpeas and herbal yogurt
- Salmon with avocado seasoning on salad
snack
- Hummus and vegetables
- Banana, peanut butter and strawberries
See more meals and recipes on EAT's website.
Is a Planetary Healthy Diet the Right For You?
If you are already attracted to the Mediterranean diet, then a planetary diet may be worth a try. This is who should try this diet and who should avoid it.
Petitpain said a planetary healthy diet “is suitable for everyone, although some groups may require most certain food groups or supplements.” But for most people, she points out that diet can help improve long-term health problems while being Earth-friendly. She continued: “It can benefit people at risk for chronic disease due to its nutrient density, high fiber and plant advancement methods. This is also suitable for those interested in flexibility or semi-vegetarian dietary patterns.”
No diet is a cookie-cutter solution. “People with higher nutrients, such as young children, pregnant or breastfeeding women, women with severe menstrual periods, and people with certain medical conditions may require personalized modifications,” Petitpain said. “People who have access to multiple plant foods or are at risk of defects should eat under guidance.” Kim agreed and said, “Some analysis shows that “some analysis shows that [the planetary diet] There may be dietary differences between five key nutrients: vitamin B12, calcium, iron and zinc. Modifications may be required to fill these dietary gaps. ”
A cautious and knowledgeable program is essential to meet all your nutritional requirements, so it is recommended to seek a registered dietitian or nutritionist. Petitpain also recommends “gradually increasing plant-based meals while reducing red meat and processed foods” and shoot at a “balanced rather than perfect” pace.
She continued: “Focus on varieties to ensure adequate protein, iron, omega-3 and other nutrients may be used as needed fortification foods or supplements. Always consider personal health needs and consult a registered dietitian for tailored guidance.”
Planetary Healthy Diet FAQ
How much meat can you eat on your planetary diet?
On a planetary healthy diet, half of your diet should be plant-based. However, you can eat about 98 grams of red meat and 203 grams of poultry per week. You can also eat 196 grams of fish.
What is the guide to a healthy diet for planets?
Guidelines for healthy planetary diets include most edible plant-based foods. In addition to 125 grams of dried beans, lentils, peas and other nuts or beans per day, 98 grams of red meat per week, 203 grams of poultry per week and 196 grams of fish per week, the diet can also allow whole grains and moderate dairy products, with added cream, sugar, unsaturated plants, oils with oils and solidified vegetables.
Who invented the Planetary Healthy Diet?
Planetary Healthy Diet was invented by the Nonprofit Diet Committee. The organization aims to provide 10 billion people to the estimated population by 2050, while ensuring we have a happy and healthy planet to live in.
Is there a similar diet for Planetary Diet?
Planetary diets are similar to Mediterranean diets. Both diets are rich in vegetables, fruits, whole grains, beans, nuts and healthy fats such as olive oil, medium fish and minimal red meat intake. They all limit solid fat, added sugar and processed foods. Planetary health diets revolve around global environmental restrictions, while underlying diets are more fundamental cultural diets and more cultural traditions.
