The best YouTube channels for free exercise in 2025

Personal trainer Heather Robertson offers a variety of HIIT workouts on her channel to get you moving. She specializes in exercises that do not require equipment and can be done at any time you have it. From 10 minutes to 10 minutes, exercises are designed for all skill levels and muscle groups. She also designed several series and calendars to help you adhere to a schedule for equal and effective muscle groups.

Juice and Toya have everything they need to do their weight training at home. On this channel, you will find playlists for muscle groups and devices, so you can choose a workout series using the weights at hand. From 10 minutes to 30 minutes, these workout videos are easy to follow a variety of skill levels. They also show modifications if you need to do it easier in any part of your workout.

Sydney Cummings Houdyshell is a bit legendary in the fitness YouTube space. Her video covers many different exercises that focus on working out every muscle group in your body, but we would recommend her, especially for dumbbell workouts. Sydney is a former high jumper in track and field, but her workouts are holistic and the channel has a lot of videos involving dumbbells, from standard usage to some innovative ways to incorporate dumbbells into your workout routine. She also releases new workouts regularly, meaning that even if you can't find enough workouts to match her 2,000+ video styles, you'll likely find one in an updated upload.

Fitness Marshall’s dance exercises are more than just shaking the swag. These whole-body exercises are designed to increase your heart rhythm and to build all your muscles at the same time. These exercises are set to various pop songs, so you can do one, two or ten depending on the time you want to sweat. Fitness Marshall also provides longer videos for 30 or 60 minutes of workouts.

Nicole offers plenty of Pilates workouts that can be done at home with just a mat. Whether you want a 20-minute or 60-minute workout, she has something for you. You can also find guided exercise programs that will keep you full month. If you have never done Pilates before, don't sweat. Nicole also offers beginner videos to help you understand your workout before researching anything advanced.

Yoga with Adrienne welcomes practitioners of all skill levels. She created playlists and yoga programs to align with your skill level, goals, and time. You can choose from a 10-minute yoga practice, guided meditation or the foundation of a yoga class to teach you the full content of your workout. It's a great way to start a new day – a 10-minute yoga practice can help you center in the center before entering your workday.

Pamela Reif offers a few things, especially aerobic exercises that make your heart twitch. There are plenty of quick 10-minute workouts (but you'll also find longer workouts), including dancing and full body workouts. There are playlists organized by the workout type so you can go straight to what you want, and Reif can also host a live workout if you want to sweat with her in real time.

The global bike network will provide you with all the tools you need to be a professional cyclist. On this channel, you will find cycling tips, gym workouts to improve your cycling, as well as a fixed bike workout. GCN is a comprehensive channel for cyclists, including entertainment as well – you can watch top cyclists ride all the different terrains and be inspired to ride a bike or go.

If you are looking for an effective exercise that can effectively make you sweat but won't work that hard on your body, try the body program. On this channel, you will find low-impact exercises soften the joints but still keep the body moving. Exercise is usually performed in the range of 25 to 30 minutes and shows you how to burn fat without tearing your joints and muscles.

THENX has several exercises that target certain muscle groups and your entire body. These workouts are perfect for doing at home and are within 5 minutes – there are no excuses to exit and try. Chris Heria will show you how to use weight, furniture and floors to build muscles in the comfort of your home.

Jamie Kinkeade's studio is perfect for anyone who wants to dance. You'll find all kinds of dancing here, from Barre to Heart Fuel HIIT suits to some of your favorite songs. You can find a full course that is single or set as a playlist. Additionally, Kinkeade offers live workouts so you can dance with her in real time and work out on demand to save on later.