The American Cancer Society estimates that in 2025, there will be approximately 107,320 new colon cancer cases in the United States. The 54,510 new cases for men and 52,810 for women. Fortunately, the rate of colon cancer has dropped by about 1% per year from 2012 to 2021, mainly among older people. However, for those under 55, interest rates increased by 2.4% per year from 2012 to 2021.
Don't be confused with gastric cancer (also known as gastric cancer), you must be careful about the signs of colon cancer, which may increase your risk of cancer and ways to reduce the risks mentioned above. If you are worried, make sure to talk to your doctor.
What is colon cancer?
The colon is part of the large intestine. As time goes by, when polyps grow abnormally, colon cancer forms when cancer cells are formed. According to Mayo Clinic, polyps are small and can cause few to asymptomatic. Regular screening is recommended, especially if you have risk factors or show signs of colon cancer.
According to a Yale University report, colon cancer growth tends to be different in men compared to women. Women have lower rates of colon cancer, but they are also more likely to develop right colon cancer, a more aggressive type of colon cancer.
Colon cancer markers
- Rectal bleeding
- Blood on the stool
- The intestines will not be empty
- Change the consistency of your bowel movement or stool
- Constipation or diarrhea
- Regular stomachache, discomfort or cramps
- Sudden weight loss
Risk factors for colon cancer
Increased risk factors for colon cancer include:
- You are 50 years old or older
- Family history of colon cancer
- Chronic inflammatory conditions such as ulcerative colitis or Crohn's disease
- Bad diet high in fat, low in fiber
- Alcohol
- Smoking
- An inactive lifestyle
- obesity
Methods to reduce colon cancer risk
- Cancer Screening: The average person should start screening for colon cancer around the age of 45, but if you have added risk factors, consider earlier screening.
- Nutrition: Incorporate different fruits, vegetables and whole grains into your diet for nutrition. Berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that may have cancer benefits.
- Smoking moderately: You don't have to quit the cold turkey, but you should practice these habits in moderation to reduce your risk of colon cancer.
- exercise: Regular exercise can help maintain a healthy body and weight, thereby reducing the risk of colon cancer. Aim for 150 minutes of activities per week, or 20 to 30 minutes per day.
