The cold and flu season is in full swing, and many are now getting sick, Centers for Disease Control, seasonal flu rates are higher than the whole season, and people are looking for high levels of respiratory illness health care month. Redditors also shared that this year’s cold and flu season is particularly severe, with many commenters sharing that their symptoms are weaker than this year’s illness or finding ways to avoid getting sick.
During the winter, people tend to get sick, such as pneumonia, influenza, Covid-19 and RSV. While it’s easier than ever to know if you have Flu or Covid-19 tested by FDA, it’s not easy to deal with the symptoms of any disease.
Fortunately, there are some steps you can take to deal with sore throat, nasal congestion, cough, easier and more painful. To help, CNET's Health Editors have put together the cold and flu season tips we used to avoid getting sick.
Detox Tea
“I always make this detox tea whenever I feel the cold starts. The recipe includes pure Cranberry juicelemon and organic dandelion tea. I would take a gallon of glass or a very large mason jar and fill it with hot water. Then, I steep two Dandelion tea bag 10 to 15 minutes. Next, I added a juice of lemon and half a cup of pure sour berry juice. This drink is very bitter, so I recommend adding honey.
In addition to three healthy meals throughout the day, I also tried to finish as many tea drinks as possible. This really helps rinse everything and keeps me hydrated. Also, drink it when my throat is hot. Antioxidants and lemons in pure cranberry juice and dandelion tea contain vitamin C. ” – Caroline Igo, Sleep Editor
Zinc
“In the cold and flu season, I try to take it Zinc As some studies show it may shorten a cold for a day or two, it often shortens the cold. This argument is still a debate, but I found that when I accept the debate, I stayed healthy during the cold and flu seasons. I also focus on maintaining a high antioxidant diet to support my immune system and thus can be a combination of things. ” – Giselle Castro-Sloboda, Health Writer
turmeric
“I love turmeric lattes and tea when I feel uncomfortable. Known for its antioxidant and anti-inflammatory properties, turmeric is said to benefit those who deal with allergies and infections. It is also associated with relief of anxiety, which is One thing, this is one thing I especially feel that I am sick.
Although I'm trying to make my own turmeric latte, I prefer it Golden Super Wright From Clevr Blends, which include probiotics, mushrooms and adaptogens. For cheaper options, I also like Yogi Tea Honey Chai Turmeric Vitality Tea Add a little honey (sometimes lemon). Note that both beverages contain black pepper, which may increase your body's ability to absorb curcumin, a beneficial compound of turmeric. ” – Anna Gragert, Wellness Editor
Elderberry
“Even if more research is needed to fully understand the full impact of elderberry in treating or preventing colds or flu, this is one Replenish You can always find it in my medicine cabinet. I take it every day and find that I'm less sick than when I didn't take it. I've tried it in all forms – gummies, syrup, tablets and capsules. These glues are certainly the most delicious, but they usually add a lot of sugar, so I just stick with the capsules. This is a good combination of exercise, exercise and hand washing during the cold and flu seasons.
Focus on tea, honey, etc.
“If I have a cold, I like to brew fresh ginger tea and add honey to it. For sore and scratched throats, I rinse my mouth with salt and warm water, but I also apply the throat to the throat, plus warm honey and A mixture of lime juice. (Some people also use lemons). – Giselle Castro-Sloboda, Health Writer
Hot water, honey, apple cider vinegar and hot todi
“If I get sick in the winter, it's usually a sore throat or strep. Certain coughs sometimes worsen my throat pain and soreness, and once it's brief and temporary relief, they fade out. Instead, I turned to hot drinks of honey (most Good for locally purchased honey). Bed.
For hundreds of years, changes in Hot Toddies have been used as cold and cough therapy. Recipes usually involve hot water, whiskey, honey and lemon, and are usually garnished with cinnamon sticks. Of course, adding whiskey is completely optional, and without it you will still feel the soothing benefits of this drink. In addition to washing my hands regularly, I often spend time outside in the winter. Even during the cold months, it can help strengthen my immune system (and my mood). ” – Aly Lopez, sleep writer Aly Lopez
Optimize your sleep
“Sleep is an important part of recovering from the flu. That said, it can be hard to fall asleep when you are sick, especially if you have a runny nose or a constant cough. 'I may be a little weird, but it ensures I can breathe and get Enough sleep to keep my body rested and recovered as soon as possible. I have to save some cash.” – Taylor Leamey, Sleep Writer
Vaporub
“For congestion and cough, I rely on it Vicks Vaporub And rub some on my chest (note that you shouldn't put it in or around). This is a temporary repair that helps to quickly clear my sinuses. Now I'm dealing with a little guy and I find that the steam bath helps to stuff your nose and then clean it up with a Nasal inhaler. ” – Giselle Castro-Sloboda, health writer
steam
“Whenever I get sick, it tends to cause traffic congestion in my upper respiratory tract. To help clear the sinuses and make the nose easier, my first choice is a thriving shower because steam inhalation has been proven to reduce cold symptoms. Avoid Hot water burns my skin, and while I take a deep breath to inhale the steam, I usually let the shower head run off my body for a few minutes.” – Anna Gragert, Health Editor
